Fixtures Season 2019-2020
| Sunday 20th October | |
| Round 1 | |
| Melyncrythan Community Centre, Crythan Road, Neath, SA11 1TB | |
| Abergavenny | The Full Ponty |
| White Knights | Cardigan |
| Tiny Rex | Cardiff |
| Nidum – Bye | |
| Sunday 1st December | |
| Round 2 | |
| Bishop Hedley High School, Penydarren, Merthyr Tydfil, CF47 9AN | |
| Cardigan | Tiny Rex |
| The Full Ponty | White Knights |
| Nidum | Abergavenny |
| Cardiff – Bye | |
| Sunday 26th January | |
| Round 3 | |
| Melyncrythan Community Centre, Crythan Road, Neath, SA11 1TB | |
| White Knights | Nidum |
| Tiny Rex | The Full Ponty |
| Cardiff | Cardigan |
| Abergavenny – Bye | |
| Sunday 23rd February | |
| Round 4 | |
| Bishop Hedley High School, Penydarren, Merthyr Tydfil, CF47 9AN | |
| The Full Ponty | Cardiff |
| Nidum | Tiny Rex |
| Abergavenny | White Knights |
| Cardigan – Bye | |
| Sunday 8th March | |
| Round 5 | |
| Bishop Hedley High School, Penydarren, Merthyr Tydfil, CF47 9AN | |
| Tiny Rex | Abergavenny |
| Cardiff | Nidum |
| Cardigan | The Full Ponty |
| White Knights – Bye | |
| Sunday 19th April | |
| Round 6 | |
| Melyncrythan Community Centre, Crythan Road, Neath, SA11 1TB | |
| Nidum | Cardigan |
| Abergavenny | Cardiff |
| White Knights | Tiny Rex |
| The Full Ponty – Bye | |
| Sunday 3rd May | |
| Round 7 | |
| Bishop Hedley High School, Penydarren, Merthyr Tydfil, CF47 9AN | |
| Cardiff | White Knights |
| Cardigan | Abergavenny |
| The Full Ponty | Nidum |
| Tiny Rex – Bye | |
